How Functional Testing Reveals What’s Really Going On With Your Hormones
If you’ve ever walked into your doctor’s office feeling like something is off with your body—fatigue, mood swings, irregular cycles, stubborn weight changes, or fertility struggles—only to be told “your labs look normal,” you’re not alone. The truth is, standard lab work often doesn’t tell the...
The Foundations of Preconception: How to Prepare Your Body for a Healthy Pregnancy
If you’re thinking about having a baby, what you do before you conceive matters more than most people realize. Preconception isn’t just about stopping birth control or tracking ovulation. It’s a powerful window of opportunity to nourish your body, balance your hormones, and create the healthiest...
The Medical System’s Narrow View of Fertility
For many couples, the first step on the fertility journey is sitting in a doctor’s office, hoping for answers. Often, the path forward quickly points toward options like IUI or IVF. These technologies have brought joy to countless families including my own, and they can be incredible when they’re...
How to Handle Triggers: Social Media, Baby Showers, and Unsolicited Advice
If you’re trying to conceive, everyday experiences can suddenly feel like emotional landmines, there can seem like there are triggers everywhere you look. A pregnancy announcement pops up on Instagram. Another baby shower invite lands in your inbox. A well-meaning friend offers unsolicited advice...
How Screen Time Can Impact Fertility: Blue Light, Hormones, and Reproductive Health
Screens are woven into modern life. Phones, laptops, tablets, TVs — most of us spend hours a day in front of them, often without thinking twice. And while technology itself isn’t the enemy, growing research suggests that excessive screen time and artificial light exposure may quietly influence...
Hello there, I´m Kathy
This is my little corner of the internet where I share all things about healthy living. I believe in sharing really simple, effective advice to help you improve your health & reach your goals. Combining my certification & experience, I want to help you develop a plan to reach your goals.
CATEGORIES
GRAB MY FREE NUTRITION GUIDE
Halvah sesame snaps dragée. Marshmallow marshmallow tiramisu pastry icing tart. Chocolate cake pie candy gingerbread oat cake jujubes.